Healthy chili

Here is the recipe that I promised!  Enjoy!

Ingredients

  • 1lb lean ground turkey or beef
  • 1 small onion
  • 3 cloves garlic
  • 1c chopped carrots
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 or 2 chopped fresh tomatoes
  • 1 can rinsed kidney beans
  • 1 can rinsed corn (optional)
  • 1oz cashew meal
  • 1/2 bottle V8 hot and spicy juice (low sodium)
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp celery seed powder
  • salt and pepper to taste

Directions

  • In a medium saucepan, brown the meat with garlic and onions. Add the spices and let it cook for about 5 minutes.
  • In a medium pot, add the meat mixture.  Add the chopped vegetables, rinsed beans (and corn if using), and the V8 juice.  Bring to a boil and then add the cashew meal.  If you dont have cashew meal, then you can prepare it yourself by processing it a blender until it becomes a powder.  After bringing to a boil, let it simmer for another 40 min  .
Advertisements

About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s