Monthly Archives: June 2011

Simple Italian meatloaf

I was inspired to make meatloaf today, so I wanted to share the recipe.  It’s simple, easy and very healthy to eat on a clean eating diet. Ingredients: 1lb of lean ground beef or turkey 1 green bell pepper (chopped) 1 … Continue reading

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FRESH garden squash

My husband has been maintaining a garden for me and this year we planted zucchini and squash.  He brought in two nice ripe yellow squash today.  I had no idea what to do with them, so I made something up.  … Continue reading

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PIZZA!!

Does the word scare you?  Healthy Pizza?  Yes, its possible.  Here is a recipe Id like you to try: Make your own sauce first, its healthier!  Ingredients: 3 or 4 Rome tomatoes 4 or 5 cloves of garlic 1 small … Continue reading

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yo yo dieting bad for your health

According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or “yo-yo dieting” carries psychological and physiological health hazards. 1.    The amount of fat stored in the body increases with each cycle of up-and-down … Continue reading

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waist belts BEWARE!!

Just wanted to share what Ive found about waist belts.    Product Features Television infomercials trying to sell neoprene waist trimmer products will show dieters an infrared image of the abdominal muscles with and without the belt. These pictures can … Continue reading

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