Monthly Archives: July 2011

greek yogurt add-in

Many people complain that they do not like the taste of plain greek yogurt. So they buy the sweetened version instead which is loaded with sugar and totally ruins the quality of this nutritious food. (unless its PWO/ post workout, … Continue reading

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Minimum effective dose

Another great article by my mentor Dr. John Berardi!  I post this advice not because I feel like we all need to adopt exercise minimalism.  Its a different viewpoint to show that you do not have to spend many hours … Continue reading

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hummus

Hummus Yummus!  You see it sold everywhere and served at lots of different types of restaurants. Here is a bit of history on this wonderful dish: http://en.wikipedia.org/wiki/Hummus Chickpeas, fresh garlic, lemon juice and tahini paste, you cant get any healthier … Continue reading

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chicken parmesean

This is a clean recipe for chicken parmesean.  If you are trying to eat low carb, enjoy this with a side salad or a side of steamed asparagus or other green veggies.  I made this tonight and it wasnt bad!  … Continue reading

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lentils

Lentils are probably one of the healthiest things you can eat.  They are packed with fiber, protein and low in fat.  High in the vitamins thamine, Folic Acid, Vitamin B and minerals are iron, Magnesium, Phosophorus, Potassium, Copper and Manganese.  … Continue reading

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