Monthly Archives: July 2011

Minimum effective dose

Another great article by my mentor Dr. John Berardi!  I post this advice not because I feel like we all need to adopt exercise minimalism.  Its a different viewpoint to show that you do not have to spend many hours … Continue reading

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chicken parmesean

This is a clean recipe for chicken parmesean.  If you are trying to eat low carb, enjoy this with a side salad or a side of steamed asparagus or other green veggies.  I made this tonight and it wasnt bad!  … Continue reading

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lentils (Adasi)

Lentils are probably one of the healthiest things you can eat.  They are packed with fiber, protein and low in fat.  High in the vitamins thiamine, Folic Acid, Vitamin B and minerals are iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.  … Continue reading

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