Chocolate chip muffins

Here is the modified higher carb version which by the way, tastes much better!!  The previous version below is a bit too chewy for me and dry.  The added oat flour makes these much more paletable.  I confess I used 20g chocolate chips, but again, if used as preworkout you shouldnt worry because your body will utilize it.

  • 1c oat flour
  • 1c ground oatmeal
  • 1c nonfat greek yogurt
  • 2 eggs
  • 1/2c unsweetened applesauce
  • 15g semisweet chocolate chips(opt)
  • 3 scoops whey protein (chocolate)
  • 1/2c unsweetened coconut milk
  • 1 tbsp baking powder
  • 6 tbsp unsweetened cocoa powder

Same direction, mix wet into dry ingredients and bake for 30 minutes at 350 degrees.

Totals per muffin:

120 calories, 3g fat, 18g carbs, 10g protein


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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