Chocolate chip muffins

Here is the modified higher carb version which by the way, tastes much better!!  The previous version below is a bit too chewy for me and dry.  The added oat flour makes these much more paletable.  I confess I used 20g chocolate chips, but again, if used as preworkout you shouldnt worry because your body will utilize it.

  • 1c oat flour
  • 1c ground oatmeal
  • 1c nonfat greek yogurt
  • 2 eggs
  • 1/2c unsweetened applesauce
  • 15g semisweet chocolate chips(opt)
  • 3 scoops whey protein (chocolate)
  • 1/2c unsweetened coconut milk
  • 1 tbsp baking powder
  • 6 tbsp unsweetened cocoa powder

Same direction, mix wet into dry ingredients and bake for 30 minutes at 350 degrees.

Totals per muffin:

120 calories, 3g fat, 18g carbs, 10g protein

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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