Almond banana muffins

I love this recipe!  Mainly because I love bananas, they are nature’s miracle dessert.  So sweet and yummy, you can use them in your recipes without needing any added sugar.

I made these today, and want to share:


  • 1c ground oatmeal (I make my own flour using old fashioned oats)
  • 1/4c almond flour (you can buy at Earth fare or make yourself in blender)
  • 1 egg
  • 2 very ripe bananas
  • 1/2c unsweetened applesauce
  • 1/3c unsweetened coconut oil
  • 1/3c stevia (optional)
  • 1 tsp baking powder
  • 1 tsp baking soda

Mix all the ingredients. Bake at 350 degrees for 30 minutes or until you can stick a toothpick and have it come out clean.

You can even shave some almonds or walnuts and top these muffins with them.

Mine made 8 muffins. Each about 110 calories.



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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