Almond banana muffins

I love this recipe!  Mainly because I love bananas, they are nature’s miracle dessert.  So sweet and yummy, you can use them in your recipes without needing any added sugar.

I made these today, and want to share:

Ingredients;

  • 1c ground oatmeal (I make my own flour using old fashioned oats)
  • 1/4c almond flour (you can buy at Earth fare or make yourself in blender)
  • 1 egg
  • 2 very ripe bananas
  • 1/2c unsweetened applesauce
  • 1/3c unsweetened coconut oil
  • 1/3c stevia (optional)
  • 1 tsp baking powder
  • 1 tsp baking soda

Mix all the ingredients. Bake at 350 degrees for 30 minutes or until you can stick a toothpick and have it come out clean.

You can even shave some almonds or walnuts and top these muffins with them.

Mine made 8 muffins. Each about 110 calories.

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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