Delicious Power Berry-Vanilla Oatmeal

Wow, this tasted so good I had to post this! Oatmeal is a great food, as its high in fiber and is very filling.  Layla loves it too, in hers I add cottage cheese since she is my cottage cheese lover 😉

Prep time: 3 minutes

Cook time: 3 minutes

  • 1/2c ground oats-plain
  • 4 frozen strawberries
  • 1/4c frozen raspberries or blueberries
  • 1/2c unsweetened coconut milk (or lowfat milk)
  • 1 scoop vanilla protein powder
  • 1 tbsp ground flaxseeds (optional)

You can do this on the stovetop, but I use the microwave.  Mix the oats with the milk and berries and microwave on high for about 3 minutes.  Mix well.  Add the protein and flaxseeds. Stir.  Enjoy!


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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