Delicious Power Berry-Vanilla Oatmeal

Wow, this tasted so good I had to post this! Oatmeal is a great food, as its high in fiber and is very filling.  Layla loves it too, in hers I add cottage cheese since she is my cottage cheese lover 😉

Prep time: 3 minutes

Cook time: 3 minutes

  • 1/2c ground oats-plain
  • 4 frozen strawberries
  • 1/4c frozen raspberries or blueberries
  • 1/2c unsweetened coconut milk (or lowfat milk)
  • 1 scoop vanilla protein powder
  • 1 tbsp ground flaxseeds (optional)

You can do this on the stovetop, but I use the microwave.  Mix the oats with the milk and berries and microwave on high for about 3 minutes.  Mix well.  Add the protein and flaxseeds. Stir.  Enjoy!

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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