Monthly Archives: September 2012

meatloaf and grilled brussel sprouts

Meatloaf with oatmeal: 1lb lean ground organic grassfed beef (we love Blackwing) 2 cloves garlic 1 medium onion 1/2 medium bell pepper 1/2c ground oatmeal 1 egg fresh parsley Blend the vegetables in a food processor.  Mix the mixture with … Continue reading

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Turnip Hash Browns

Ingredients (from Primal Blueprint Quick Meals): 2 or  3 small white turnips, peeled and shredded 3 tbsp butter 2 or 4 scallions, chopped thinly Heat the butter, add the turnips and scallions and smother in the butter.  Cook on medium … Continue reading

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My new experiment

Hello!  As you who know me already know, I like to experiment with different eating programs.  As a trainer and nutritionist, I feel its important to experiment with yourself before you recommend things to clients or friends and family.  My … Continue reading

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