gluten free high protein chocolate brownies



  • 3 scoops chocolate whey protein
  • 1/2c ground oat flour (gluten free)
  • 28g coconut flour
  • 14g almond flour
  • 4-6 egg whites
  • 1/2 lowfat cottage cheese
  • 1/2c nonfat greek yogurt
  • 3/4c unsweetened applesauce
  • 6 tbsp organic unsweetened cocoa powder
  • 1/2oz unsweetened dark chocolate (melted)
  • 1/3c all natural peanut butter
  • 2 tsp baking powder
  • 2 tsp baking soda
  • optional you can add some semisweet chocolate chips

Simply mix the wet ingredients in a blender or a bowl until blended well. Mix in the dry ingredients and mix well.  The batter will seem a little thick due to the coconut flour so make sure to blend well.

Grease a square baking pan with cooking spray and pour batter in.  Bake at 350 degrees for 30 minutes!  Cut into 12 brownies. I wrap them individually and store in fridge.    A great breakfast with coffee.

Each brownie:

192 calories, 17g carbs, 5g fiber, 18g protein, 8g fat

-6 hormonal Metabolic effect carbs




About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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