Shortcut tip – boneless skinless chicken breasts

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Im not a big fan of canned meat.  So here is a quick shortcut to help shave some time to make a nourishing meal.  Buy a pack of skinless, boneless chicken breasts, and boil or grill them on your “Sunday” prep day.  Store in refridgerator and they will be good for 1 week to make chicken salads, chicken dishes, you can eat it cold or reheat for any dish that calls for chicken breasts.

For lunch enjoy on a slice of Ezekiel or sprouted bread, and substitute that mayo with greek yogurt

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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