Shortcut tip – boneless skinless chicken breasts


Im not a big fan of canned meat.  So here is a quick shortcut to help shave some time to make a nourishing meal.  Buy a pack of skinless, boneless chicken breasts, and boil or grill them on your “Sunday” prep day.  Store in refridgerator and they will be good for 1 week to make chicken salads, chicken dishes, you can eat it cold or reheat for any dish that calls for chicken breasts.

For lunch enjoy on a slice of Ezekiel or sprouted bread, and substitute that mayo with greek yogurt


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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