Monthly Archives: March 2013

Banana Nut squares

This is a great post workout treat, best eaten around the workout window.  This is high in protein and will use up alot of meat exchanges, but its great for a meal on the go! Ingredients: 1/2 very ripe mashed … Continue reading

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I love my blendtec blender!

Walking through the big ailes of Costco, at that time 6mos pregnant, I was approached by a salesman for Blendtec trying to sell me a $400 Blender.  I couldn’t believe I walked out of there with the blender in my hand, and … Continue reading

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Salisturkey steaks

You can pair this with Coconut Cauliflower Mash or with Miso Vegetable Rice Ingredients; 6oz lean ground turkey 1 eggwhite 2 tbsp large flake oats 1/4c diced sweet onion 1 tsp pure honey 1 pinch salt 1 pinch cumin 1 … Continue reading

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Miso Vegetable Brown Rice

Ingredients: 1/3c brown rice 1c vegetable broth 1c water 1 tbsp miso olive oil cooking spray 1/2c quartered mushrooms 1/3c diced onion 1/3c zucchini halved and sliced 1/4 sliced red pepper 1 tsp ginger 1/4c sunflower seeds 1 tbsp cilantro … Continue reading

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