Salisturkey steaks

salisturkey steak

You can pair this with Coconut Cauliflower Mash or with Miso Vegetable Rice

Ingredients;

  • 6oz lean ground turkey
  • 1 eggwhite
  • 2 tbsp large flake oats
  • 1/4c diced sweet onion
  • 1 tsp pure honey
  • 1 pinch salt
  • 1 pinch cumin
  • 1 pinch chili powder
  • olive oil cooking spray

Prheat a non stick frying pan over medium heat.  Combine all ingredients, except spray, together in a mixing bowl and stir until completely combined. Form into an oval shape about 3/4 inch thick. Lightly coat pan with spray and place turkey steak into the pan.  Cook until lightly brown and then gently flip and brown the other side.  Cook all the way through. Serves 2 small or 1 large

Large: 346 calories, 15g fat, 16g carbs, 35g protein

TNT exchanges: 3 fat, 1 starch, 5 meat

Small: 173 calories, 7g fat, 8g carbs, 17g protein

TNT exchanges: 1 fat, 0.5 starch, 2.5 meat

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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