Monthly Archives: April 2013

Banana Protein Power Bread

Ingredients: 1 eggs 2 bananas 1/4c greek yogurt 2 scoops Visaulus protein 2 scoops vanilla whey (or 6 scoops if skipping Visaulus) 1/2c oatmeal (in flour form is best) 13g flaxseed meal 25g coconut flour 1c coconut milk 1 tsp … Continue reading

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REAL FOOD WINS!

 REAL FOOD WINS! One of the biggest misconceptions of starting a healthy eating program (for whatever goal, fat loss, muscle gain, etc), is that you have to eat different foods than your family.  This is one of the biggest flaws … Continue reading

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Eggs with veggies and cheese

What was for breakfast today?  I decided to turn my eggs into a complete, balanced meal.  Pulled what I had in the fridge. Here were the ingredients. 1 egg 1/2 onions 1/2c red bell pepper 1/2c mushrooms 3/4c sliced (pre … Continue reading

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protein pancakes

Ingredients: 1 c whole wheat pancake mix or 1/2c oat flour and 1/2c whole wheat pancake mix 2 scoops vanilla protein powder 3/4c lowfat cottage cheese (can substitute with liquid eggwhites) 1 egg 3 tbsp flaxseeds or flax meal 1/4c … Continue reading

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Pesto chicken pizza

Ingredients: 6oz boneless chicken breast dash salt dash pepper olive oil cooking spray whole wheat tortilla 3 tbsp pesto 1/4c broccoli florets 1/4c sundried thin tomatoes 1/2c asparagus 1/2c aged white cheddar Season chicken with salt and pepper and sautee … Continue reading

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Mixed nut bar

Behind on your fats?  We now know that essential fats are key to cellular function in the body and act as an antinflammatory. Try this recipe for a good nutty bar.   3/4c pecan meal 3/4c almond meal 1/4c walnut pieces … Continue reading

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