Mixed nut bar

Behind on your fats?  We now know that essential fats are key to cellular function in the body and act as an antinflammatory. Try this recipe for a good nutty bar.

 

  • 3/4c pecan meal
  • 3/4c almond meal
  • 1/4c walnut pieces
  • 2 eggs
  • 2 eggwhites
  • 6 scoops vanilla

To make the pecan and almond meal, process nuts in a blender. Mix everything together in a large bowl, and continue stirring until all of the ingredients have mixed together.  Spread dough into an 8×8 baking dish, coated with olive oil spray.  Bake at 350 degrees for 15 minutes. Serve 6 large or 12 small

TNT exchange:

Large:

379 calories, 32g protein, 26g fat, 9g carbs

4 meat, 5 fats, 1 starch

Small:

190 calories, 16g protein, 13g fat, 4.5g carbs

2 meat, 2.5 fat, 0.5 starch

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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