Mixed nut bar

Behind on your fats?  We now know that essential fats are key to cellular function in the body and act as an antinflammatory. Try this recipe for a good nutty bar.


  • 3/4c pecan meal
  • 3/4c almond meal
  • 1/4c walnut pieces
  • 2 eggs
  • 2 eggwhites
  • 6 scoops vanilla

To make the pecan and almond meal, process nuts in a blender. Mix everything together in a large bowl, and continue stirring until all of the ingredients have mixed together.  Spread dough into an 8×8 baking dish, coated with olive oil spray.  Bake at 350 degrees for 15 minutes. Serve 6 large or 12 small

TNT exchange:


379 calories, 32g protein, 26g fat, 9g carbs

4 meat, 5 fats, 1 starch


190 calories, 16g protein, 13g fat, 4.5g carbs

2 meat, 2.5 fat, 0.5 starch



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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