Eggs with veggies and cheese

eggs with veggies

What was for breakfast today?  I decided to turn my eggs into a complete, balanced meal.  Pulled what I had in the fridge. Here were the ingredients.

  • 1 egg
  • 1/2 onions
  • 1/2c red bell pepper
  • 1/2c mushrooms
  • 3/4c sliced (pre cooked) butternut squash
  • 1oz goat cheddar cheese
  • 1 tsp butter

Sautee the veggies in butter, and then add the beaten egg and cheese and reduce heat to low and allow it to simmer until eggs are fully cooked, and cheese is melted.

TNT exchanges:

1 meat, 1 dairy, 2 fats, 1 starch, 2 veggies

Advertisements

About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s