Eggs with veggies and cheese

eggs with veggies

What was for breakfast today?  I decided to turn my eggs into a complete, balanced meal.  Pulled what I had in the fridge. Here were the ingredients.

  • 1 egg
  • 1/2 onions
  • 1/2c red bell pepper
  • 1/2c mushrooms
  • 3/4c sliced (pre cooked) butternut squash
  • 1oz goat cheddar cheese
  • 1 tsp butter

Sautee the veggies in butter, and then add the beaten egg and cheese and reduce heat to low and allow it to simmer until eggs are fully cooked, and cheese is melted.

TNT exchanges:

1 meat, 1 dairy, 2 fats, 1 starch, 2 veggies


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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