Banana Protein Power Bread

angry banana


  • 1 eggs
  • 2 bananas
  • 1/4c greek yogurt
  • 2 scoops Visaulus protein
  • 2 scoops vanilla whey (or 6 scoops if skipping Visaulus)
  • 1/2c oatmeal (in flour form is best)
  • 13g flaxseed meal
  • 25g coconut flour
  • 1c coconut milk
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tbsp vanilla extract

Combine the bananas and greek yogurt and eggs in the blender.  Combine the dry ingredients in a bowl.  Combine the wet ingredients with the dry ingredients and blend well, preferably with an electric mixer.  Spray a pan with nonstick cooking spray. Pour the batter and shake until its evenly distributed. Cook in oven at 350 degrees for 30 minutes.

Let cool and cut into 8 squares.

Nutrition info per each:

123 calories, 3g fat, 15g carbs, 10g protein

TNT exchanges:

0.5 fat, 1 starch, 1.5 protein

For more recipes check out my blog:

FEED the MUSCLE and BURN THE FAT!  Email to schedule your complimentary health assessment and experience what TNT can do for you today!


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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