- 1 eggs
- 2 bananas
- 1/4c greek yogurt
- 2 scoops Visaulus protein
- 2 scoops vanilla whey (or 6 scoops if skipping Visaulus)
- 1/2c oatmeal (in flour form is best)
- 13g flaxseed meal
- 25g coconut flour
- 1c coconut milk
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tbsp vanilla extract
Combine the bananas and greek yogurt and eggs in the blender. Combine the dry ingredients in a bowl. Combine the wet ingredients with the dry ingredients and blend well, preferably with an electric mixer. Spray a pan with nonstick cooking spray. Pour the batter and shake until its evenly distributed. Cook in oven at 350 degrees for 30 minutes.
Let cool and cut into 8 squares.
Nutrition info per each:
123 calories, 3g fat, 15g carbs, 10g protein
0.5 fat, 1 starch, 1.5 protein
For more recipes check out my blog: www.mandyfitness.wordpress.com
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