Banana Protein Power Bread

angry banana

Ingredients:

  • 1 eggs
  • 2 bananas
  • 1/4c greek yogurt
  • 2 scoops Visaulus protein
  • 2 scoops vanilla whey (or 6 scoops if skipping Visaulus)
  • 1/2c oatmeal (in flour form is best)
  • 13g flaxseed meal
  • 25g coconut flour
  • 1c coconut milk
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tbsp vanilla extract

Combine the bananas and greek yogurt and eggs in the blender.  Combine the dry ingredients in a bowl.  Combine the wet ingredients with the dry ingredients and blend well, preferably with an electric mixer.  Spray a pan with nonstick cooking spray. Pour the batter and shake until its evenly distributed. Cook in oven at 350 degrees for 30 minutes.

Let cool and cut into 8 squares.

Nutrition info per each:

123 calories, 3g fat, 15g carbs, 10g protein

TNT exchanges:

0.5 fat, 1 starch, 1.5 protein

For more recipes check out my blog: www.mandyfitness.wordpress.com

FEED the MUSCLE and BURN THE FAT!  Email mandy@tntgetfit.com to schedule your complimentary health assessment and experience what TNT can do for you today!

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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