Monthly Archives: May 2013

zucchini banana coconut protein bars

Ingredients: 50g coconut flour 40g ground oatmeal 3-4 scoops vanilla whey protein (good flavor, I mix Jarrow with Visaulus) 1 egg 2 ripe bananas 1/2 unsweetened applesauce 1c pureed cooked zucchini (with or without skin) 1 tsp baking soda 2 tsp … Continue reading

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turkey sausage casserole

Ingredients: 1lb lean turkey sausage, sliced 1 medium onion, chopped 2 cloves garlic , minced 3 medium zucchinis, sliced (1/4 inch thick) 1.5 cups sliced mushrooms 1 tbsp olive oil 2 cups cottage cheese 2 omega 3 eggs 3/4c shredded … Continue reading

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apple chicken casserole

Ingredients: 1 lb chicken breast, cut into 1 inch cubes 1 apples, peeled, cored, and chopped into 1/2 inch cubes 1 butternut squash, pelled and cubed (4 cups cubed) 2 medium onions, chopped 3 cloves garlic, chopped 1/2c shredded lowfat … Continue reading

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Kung Pao Chicken

Ingredients: Marinade 1 lb raw chicken breast, chopped into 1/2 inch cubes 4 garlic cloves, chopped 1 inch cube fresh ginger, chopped 2 tbsp white cooking wine Other Ingredients: 1/2c skinless roasted peanuts (unsalted) 1 medium onion, cut into 1 … Continue reading

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TNT Sugarless Blueberry muffins

Sugarless Blueberry Muffins   1 1/3  cups all-purpose flour ½ teaspoon salt, if desired 1 tablespoon baking powder 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 2 eggs or equivalent egg substitute ¼ cup vegetable oil or applesauce 3/4 cup orange juice … Continue reading

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