apple chicken casserole


  • 1 lb chicken breast, cut into 1 inch cubes
  • 1 apples, peeled, cored, and chopped into 1/2 inch cubes
  • 1 butternut squash, pelled and cubed (4 cups cubed)
  • 2 medium onions, chopped
  • 3 cloves garlic, chopped
  • 1/2c shredded lowfat Havarti cheese
  • 1c chicken stock (from bouillon)
  • 1 tbsp fresh ginger root, chopped
  • 1/2 tsp ground cumin

In a skillet coated with olive oil cooking spray, saute the chicken, garlic and onions for about 5 minuts, until the outside of the chicken is cooked, while remaining raw in the center.  Combine everything in a large bowl, and then transfer to a 9X9 baking dish coated with olive oil cooking spray. Bake at 375 degrees for 40 minutes

Serves 6

Calories: 329, 40g protein, 30g carbs, 5.5g fat

TNT exchanges

5.5 meat, 2 starch, 1 fat



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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