zucchini banana coconut protein bars

protein bar


  • 50g coconut flour
  • 40g ground oatmeal
  • 3-4 scoops vanilla whey protein (good flavor, I mix Jarrow with Visaulus)
  • 1 egg
  • 2 ripe bananas
  • 1/2 unsweetened applesauce
  • 1c pureed cooked zucchini (with or without skin)
  • 1 tsp baking soda
  • 2 tsp baking powder

Steam and puree zucchini.  Mix all wet ingredients together and mix all dry ingredients together.  Mix the wet and dry ingreidents together until blended.  Spray a 9X9 Baking dish with cooking spray.  Pour in mixture in baking dish.  Cook at 350 degrees for 30 minutes.  Let cool.  Cut into 8 squares.

Each square:

120 calories, 12g protein, 2g fat, 12g carbs

TNT exchanges:

1.5 meat, 0.5 starch


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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