apple pumpkin protein bread



  • 1 apple, peeled, cored and shredded
  • 1/2c oat flour
  • 1c (55g) coconut flour
  • 3 scoops whey protein (about 1c)
  • 1/2c pumpkin puree
  • 3/4c coconut milk
  • 1 egg
  • 1/2c applesauce (unsweetened)
  • 26g flaxseed meal
  • 1 tbsp coconut oil
  • 1 tsp baking powder
  • 2 tsp baking soda

Preheat oven to 350 degrees. Mix all the wet ingrendeints together (pumpkin pree, egg, coconut milk, applesauce and oil).  In a separate bowl mix all the dry ingredients together.  Then blend the wet and dry ingrendeints together and mix well (hand or electric mixer is best).  Grease a 9X5″ bread pan and pour the mixture in.  Bake at 350 degrees for about 1 to 1.5 hr or until a toothpick comes out of the center clean.  Slice into 8 pieces.

Nutritional info per slice:

140 calories, 5g fat, 17g carbs, 9g carbs

TNT exchanges:

1 fat, 1 starch, 1 meat


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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