Another Blueberry muffin recipe!

blueberry muffin

 

Ingredients:

  • 1c fresh blueberries
  • 1c whole wheat flour
  • 50g coconut flour
  • 26g flaxseed meal
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 egg
  • 1 tsp baking powder
  • 1c unsweetened coconut milk (vanilla preferred)
  • 1c blueberry sugar free applesauce

Mix the wet ingredients in a bowl and the dry ingredients in a separate bowl.  Do not add blueberries until the end.  Add the wet ingredients to the dry ingredients and mix well (electric mixer preferred).  Fold in blueberries. Pour batter in muffin foils (can use nonstick cooking spray) about 75% full.   Cook at 350 degree for about 30 minutes or until toothpick comes out clean from center.

Makes about 10 muffins

Each muffin: 120 calories, 3g fat, 20g carbs, 5g protein

TNT exchanges: 0.5 fat, 1 starch, 0.5 meat

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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