No Bake workout Bars


No Bake Workout Bars
• 1-1/2 cups rolled oats
• 1/2 cup almond or coconut flour
• 1/2 cup protein powder (LOVE ISALEAN NATURAL VANILLA)
• 1/2 cup natural peanut butter
• 1/3 cup raisins
• 1/4 cup lite coconut milk
• 1/4 cup dark chocolate chocolate chips
• 1/4 cup flax seeds

In a blender, pulse 1 cup of the oats until a flour like consistency. In a large bowl, combine oat flour and all the remaining ingredients, including the 1/2 cup rolled oats.
Add mixture to a 9-inch by 13-inch pan, cover with a lid or foil and refrigerate overnight, or until it hardens some. Slice into eight bars and keep stored in the refrigerator.


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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