eggplant pizza


  • 1 large eggplant
  • 1c pizza sauce
  • package of low fat shredded mozzarella cheese
  • 1/4c shredded parmesan cheese (optional)
  • 1 tsp salt
  • 1 tbsp olive oil or nonstick spray
  • a mixture of various Italian-style herbs and spices (thyme, oregano, or italian seasoning)


  • Wash eggplant
  • Slice eggplant into 1/2 inch slices
  • sprinkle salt on both sides of the eggplant and place on towel to allow moisture to come out of eggplant, and let it sit for one hour
  • pat dry each slice of eggplant
  • brush or spray olive oil onto each slice
  • sprinkle seasoning onto each slice
  • roast the slices for 15 minutes in the oven
  • repeat the last 2 steps for the back side of the eggplant
  • remove from the oven, and add 1 tbsp of pizza sauce cheese and mozzarella cheese and any other toppings you wish (mushrooms, onions, pepperoni, onions, pepper, etc)
  • bake in oven for an additional 10 minutes or until cheese is melted



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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