Healthiest banana muffins ever!


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Healthiest muffins ever!  This is a great recipe for the kids for sure!  It definitely beats fruit loops any day.  Now, this is not something you want to have on a fat loss diet, so treat this like a treat, but for your kids, this is golden, sweet and tasty, and a good way to sneak in coconuts, flax and oats in their diet.


  • 1c oat flour
  • 50g coconut flour
  • 1 egg
  • 1/2 almond milk (opt)
  • 1/4c maple syrup
  • 1 tsp each of cinnamon, baking powder and baking soda
  • 3 bananas
  • 26g flax seed meal
  • 2 tbsp coconut oil (opt)
  • 1/8-1/4c maple syrup

Start by mixing the wet ingredients in a blender.  Mix the dry ingredients in a bowl.  Mix the wet into the dry ingredients , and use a hand mixer if needed.

Pour the batter into muffin tins.  Cook at 350 degrees for 30 minutes or until you can remove a toothpick clean from center of muffin.

Each muffin::

145 calories, 28g carbs, 4g fiber, 5g fat, 4g protein



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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