Healthiest banana muffins ever!

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Healthiest muffins ever!  This is a great recipe for the kids for sure!  It definitely beats fruit loops any day.  Now, this is not something you want to have on a fat loss diet, so treat this like a treat, but for your kids, this is golden, sweet and tasty, and a good way to sneak in coconuts, flax and oats in their diet.

Ingredients:

  • 1c oat flour
  • 50g coconut flour
  • 1 egg
  • 1/2 almond milk (opt)
  • 1/4c maple syrup
  • 1 tsp each of cinnamon, baking powder and baking soda
  • 3 bananas
  • 26g flax seed meal
  • 2 tbsp coconut oil (opt)
  • 1/8-1/4c maple syrup

Start by mixing the wet ingredients in a blender.  Mix the dry ingredients in a bowl.  Mix the wet into the dry ingredients , and use a hand mixer if needed.

Pour the batter into muffin tins.  Cook at 350 degrees for 30 minutes or until you can remove a toothpick clean from center of muffin.

Each muffin::

145 calories, 28g carbs, 4g fiber, 5g fat, 4g protein

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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