High protein chocolate PB muffins!


Wow, I have reinvented an old recipe and all I have to say is WOW!!!  This stuff is amazing.

You can use any chocolate whey protein you want. I happen to have Designer whey in hand, but there other ones that taste better or have a better carb to protein profile.

Here are my ingredients of this experimental batch:

  • 28g coconut flour
  • 26g flaxseed meal
  • 1 egg
  • 3 scoops whey protein powder-chocolate
  • 20g Lilly’s dark chocolate (you can use chips or melt the block and blend in)
  • 4bsp PB2 defatted peanut butter powder
  • 1/2c almond milk
  • 1/4c nonfat greek yogurt
  • 2-4tbsp unsweetened cocoa

Directions: pretty simple, just mix the dry ingredients and blend in the wet ingredients.  You can melt the dark chocolate or you can add in chips.

Bake at 350 for 15 minutes

If making a full batch, you will need to double the ingredients and baking time.

Each muffin:

124 calories, 6g fat, 11g carbs, 6g fiber, 14g protein

-9g hormonal carbs



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s