Strawberry protein muffins



  • 30g coconut flour
  • 30g almond flour (or 60g of either coconut or almond flour)
  • 2c frozen strawberries-thawed and blended or pureed
  • 1 egg
  • strawberry extract  1 tsp
  • vanilla extract 1 tsp
  • 1 tsp baking powder
  • 3-4 scoops whey protein powder (to taste, you can use plain, vanilla or strawberry flavored)
  • 1c oat flour

Direction: Mix the wet ingredients with dry and bake in muffin tins for 40-45 minutes at 350

Makes 9 or 10 muffins

Each one-150 calories, 7g fat, 21g carbs, 6g fiber, 13g protein

If you skip the oat flour, add an addition 30g of almond or coconut flour:

Each one: 120calories, 6g fat, 15g carbs, 6g fiber, 11g protein




About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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