Strawberry protein muffins

strawmuffin

Ingredients:

  • 30g coconut flour
  • 30g almond flour (or 60g of either coconut or almond flour)
  • 2c frozen strawberries-thawed and blended or pureed
  • 1 egg
  • strawberry extract  1 tsp
  • vanilla extract 1 tsp
  • 1 tsp baking powder
  • 3-4 scoops whey protein powder (to taste, you can use plain, vanilla or strawberry flavored)
  • 1c oat flour

Direction: Mix the wet ingredients with dry and bake in muffin tins for 40-45 minutes at 350

Makes 9 or 10 muffins

Each one-150 calories, 7g fat, 21g carbs, 6g fiber, 13g protein

If you skip the oat flour, add an addition 30g of almond or coconut flour:

Each one: 120calories, 6g fat, 15g carbs, 6g fiber, 11g protein

 

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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