Monthly Archives: May 2016

Super high protein pancakes

3/4c unsweetened cashew milk 2 eggs 2 tsp baking soda salt (pinch) 6 scoops chocolate protein 4 tbsp oat flour  (can also try coconut flour) 1 tbsp coconut oil to cook Fold flour into liquid in batter Heat coconut oil … Continue reading

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starch free Breakfast blueberry muffin

  1 scoop vanilla whey protein 75g or 1c coconut flour 1c frozen blueberries (or 1.5c fresh) 1c liquid eggwhites (or 6 eggwhites) 1 egg 3/4c almond or cashew or coconut milk 28g flaxseed meal 1/4c nonfat greek yogurt 1 … Continue reading

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Adasi

An easy, healthy Persian take on lentil stew.  Lentils, tumeric, cinnamon and garlic make this a true super food!  High in fiber, complete protein and very filling. Ingredients: 1c green lentils 3-4 cups of stock (vegetable, chicken or both) 1 … Continue reading

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vegan banana ENERGY muffins

Ingredients: 100g coconut flour 2c oatmeal flour 1 scoop vanilla protein 6 ripe bananas 1/2c almond milk 1/4c nonfat greek yogurt or 1/2c applesauce 1 tsp baking powder Mix all ingredients together well. Bake in muffin tins at 350 degrees … Continue reading

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