vegan banana ENERGY muffins



  • 100g coconut flour
  • 2c oatmeal flour
  • 1 scoop vanilla protein
  • 6 ripe bananas
  • 1/2c almond milk
  • 1/4c nonfat greek yogurt or 1/2c applesauce
  • 1 tsp baking powder

Mix all ingredients together well. Bake in muffin tins at 350 degrees for 35-40 minutes

Makes 17 muffins

Each muffin:

120 calories, 2g fat, 24g carbs, 5g fiber, 6g proteins



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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