starch free Breakfast blueberry muffin

blueberry muffin

 

  • 1 scoop vanilla whey protein
  • 75g or 1c coconut flour
  • 1c frozen blueberries (or 1.5c fresh)
  • 1c liquid eggwhites (or 6 eggwhites)
  • 1 egg
  • 3/4c almond or cashew or coconut milk
  • 28g flaxseed meal
  • 1/4c nonfat greek yogurt
  • 1 tsp baking soda

Mix all ingredients together, and fold the blueberries in last.  Cook at 350 degrees for 30 minutes

Enjoy as a simple breakfast, with a cup of cashew milk or Bulletproof coffee

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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