starch free Breakfast blueberry muffin

blueberry muffin


  • 1 scoop vanilla whey protein
  • 75g or 1c coconut flour
  • 1c frozen blueberries (or 1.5c fresh)
  • 1c liquid eggwhites (or 6 eggwhites)
  • 1 egg
  • 3/4c almond or cashew or coconut milk
  • 28g flaxseed meal
  • 1/4c nonfat greek yogurt
  • 1 tsp baking soda

Mix all ingredients together, and fold the blueberries in last.  Cook at 350 degrees for 30 minutes

Enjoy as a simple breakfast, with a cup of cashew milk or Bulletproof coffee



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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