Super high protein pancakes

  • pancakes
  • 3/4c unsweetened cashew milk
  • 2 eggs
  • 2 tsp baking soda
  • salt (pinch)
  • 6 scoops chocolate protein
  • 4 tbsp oat flour  (can also try coconut flour)
  • 1 tbsp coconut oil to cook

Fold flour into liquid in batter

Heat coconut oil in pan.  Add 2 tbsp of batter.  Wait to edges are cooking, and flip.  When you can push in center and it feels spongy, then you know it’s ready.

 

Maple syrup option:

  • 1c heavy cream
  • 50g vanilla protein

Mix in blender and add to top of pancakes, and Enjoy

Makes 8 pancakes

Calories if using oat flour: 163 calories, 3g fat, 4g carbs, 1g fiber, 2g protein

Calories if using coconut flour: 165 calories, 3g fat, 2g fiber, 2g protein

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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