Super high protein pancakes

  • pancakes
  • 3/4c unsweetened cashew milk
  • 2 eggs
  • 2 tsp baking soda
  • salt (pinch)
  • 6 scoops chocolate protein
  • 4 tbsp oat flour  (can also try coconut flour to make it gluten free)
  • 1 tbsp coconut oil to cook

Fold flour into liquid in batter

Heat coconut oil in pan.  Add 2 tbsp of batter.  Wait to edges are cooking, and flip.  When you can push in center and it feels spongy, then you know it’s ready.


Maple syrup option:

  • 1c heavy cream
  • 50g vanilla protein

Mix in blender and add to top of pancakes, and Enjoy

Makes 8 pancakes

Calories if using oat flour: 163 calories, 3g fat, 4g carbs, 1g fiber, 2g protein

Calories if using coconut flour: 165 calories, 3g fat, 2g fiber, 2g protein



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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