Monthly Archives: May 2017

Chicken Caesar Salad

Low Carb Chicken Caesar Salad Servings:        2 servings Ingredients: ½lb Skinless chicken breast, 1/4c White wine vinegar, 1 tsp Garlic powder, ½  Lime juice, Black pepper, 6c chopped Romaine lettuce.  Dressing: 1/4c Greek yogurt, 1 tsp Italian seasoning, low fat … Continue reading

Posted in Uncategorized | Leave a comment

Strawberry Flax Omega-3 Muffins

Strawberry Coconut Flax Muffins   Servings:    makes 10 muffins Ingredients: 1c coconut flour 1c flax meal 1/2c green banana flour 2.5c blended or pureed strawberries 1/2c unsweetened apple sauce 1tsp vanilla extract 2 pasture raised eggs 1tsp baking soda … Continue reading

Posted in Uncategorized | Leave a comment

Low carb chicken fajitas

LOW CARB Chicken Fajitas Servings:        2 servings Ingredients: 2 tbsp of any fajita commercial blend, 2 large boneless chicken breasts, 1 tbsp olive oil, 1 can organic tomatoes with green chiles, 1 of each, orange , red and yellow bell … Continue reading

Posted in Uncategorized | Leave a comment

Strawberry Banana Smoothie

Strawberry Banana Smoothie Servings:        2 servings Ingredients: 2 scoops whey protein or any protein meal replacement,1c water or unsweetened almond or coconut milk, 2 tbsp flax meal, 1c fresh or frozen strawberries, 1 small banana,  ice to blend Prep Time:    … Continue reading

Posted in Uncategorized | Leave a comment

Baked acorn squash

  Ingredients: 1 acorn squash 1 tsp coconut oil 1 tsp cinnamon Procedure: Preheat oven to 350 Lightly spray a baking dish Cut the acorn squash in half and remove the seeds and filling from the middle Drizzle the coconut … Continue reading

Posted in Uncategorized | Leave a comment