Baked acorn squash

baked-acorn-horiz-a-800

 

Ingredients:

  • 1 acorn squash
  • 1 tsp coconut oil
  • 1 tsp cinnamon

Procedure:

  1. Preheat oven to 350
  2. Lightly spray a baking dish
  3. Cut the acorn squash in half and remove the seeds and filling from the middle
  4. Drizzle the coconut oil on the front half of the acorn squash and sprinkle the cinnamon
  5. Flip the acorn squash upside down and bake for 30 minutes or until the squash is soft but not mushy
  6. Remove and cool. Enjoy!  You can scoop out the squash or eat with the skin which I just love!  J

 

 

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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