Chicken Caesar Salad

low carb chicken casear salad

Low Carb Chicken Caesar Salad

Servings:        2 servings

Ingredients: ½lb Skinless chicken breast, 1/4c White wine vinegar, 1 tsp Garlic powder, ½  Lime juice, Black pepper, 6c chopped Romaine lettuce.  Dressing: 1/4c Greek yogurt, 1 tsp Italian seasoning, low fat shredded parmesan cheese (optional)

Prep Time:    10 minutes

Cook Time:   15 minutes

Directions:   Marinate chicken breasts in white wine vinegar with a shot of garlic powder, Italian seasoning and a dash of lime & black pepper. Grill if you have access to a BBQ for 8-10 minutes, or cook in the oven for 15 minutes in the oven at 350 degrees. Then let the chicken sit and self-cook for 5-10 minutes off the heat.  Put the sliced chicken and the vegetables into a large sealable container, add a ¼ cup of yogurt, parmesan seasoning, black pepper, Italian seasoning, a squirt of lime and shake thoroughly.

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About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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