Strawberry Banana Smoothie


Strawberry Banana Smoothie

Servings:        2 servings

Ingredients: 2 scoops whey protein or any protein meal replacement,1c water or unsweetened almond or coconut milk, 2 tbsp flax meal, 1c fresh or frozen strawberries, 1 small banana,  ice to blend

Prep Time:    5 minutes

Cook Time:   5 minutes

Directions:   mix all ingredients in a blender.  Add ice if desired. Enjoy


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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