Mandy’s Healing Shake

Healthy green smoothie with spinach in a jar mug against a wood background


As many of you know, I have multiple chronic illnesses, particularly Interstitial Cystitis and chronic Lyme and multiple other co-infections.  Not to get into the details, I have spent the entire summer researching about this illness and the root cause, and have concluded that this, among other chronic illnesses stem from the gut and gut health.  With that comes a cascade of immune dysfunction and cytokine cascade and inflammation that can lead to dysfunction of tissues, organs and the organism…and in many cases, CANCER.  Through my research I discovered that mycoplasma bacteria, a small stealthy little bug, is responsible for about 80% of all chronic illnesses !  The reason for this is simple;  Mycoplasma can invade and infect immune cells as well as destroy the mucosal layer of key organs, such as the gut, which sets the organism (us!) up for a cascade of processes that can lead up to immune dysfunction.  It is the IMMUNE dysfunction that creates the health problems we see rampant.  Things such as colitis, IBS, Chronic Fatigue, Interstitial cystitis, SIBO, Hashimotos, Adrenal dysfunction, Rheumatoid arthritis as well as fibromyalgia can all be traced back to MYCOPLASMA!  TO make matters worse, mycoplasma is a ferocious scavenger, and will eat away all your important vitamins, minerals, essential fats and protein and leave you in a depleted, catabolic state!

Many traditions, such as in areas of China, India and South America, refer to nature to create remedies to enhance healing.  This includes plants and herbs that are quite effective for immune modulation but also are cytokine inhibitors, natural anti-inflammatory agents and natural antibiotics. As I was searching for remedies for this, I stumbled upon a few good resources such as Stephen Buhner who has studied the health enhancing benefits of many herbs and roots and plants.  There is an entire pharma growing on our Earth we can utilize.  It can be overwhelming and as I make sense of the chaos, I am putting together healing protocols.

The one I want to share is a healing shake I invented.  I consists of immune modulating adaptogens as well as detox agents such as chlorella and healthy fats. At some point I would like to design a protein shake with all these materials in them so it would be easy to consume. But my suggestion is to get a good mason jar and pour 1 part of each ingredient in it and shake it vigorously and add it to either water or your favorite shake base (cashew milk, almond milk, coconut milk) and drink 1-2 times a day!  It actually looks grosser than it tastes!  Surprisingly, this shake doesnt taste too bad at all.

Ingredients: for 1 shake

  • 1-2g reishi mushroom powder
  • 1-2g cordyceps powder
  • 1/2-1g chinese skullcap powder
  • 1 tsp Golden milk blend or  blend of tumeric powder/cinnamon/ginger powder
  • 1-3g chlorella powder
  • 500mg Anamu leaf powder
  • 1/2 tbsp-1 tbsp ground flaxseeds
  • 1 scoop whey protein powder of choice
  • 1 scoop collagen powder
  • stevia for flavor


Take all the ingredients, and blend them together and drink twice per day

You can find me on facebook:

-Live Strong-Healing IC

-Diet Achiever


About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s