GUT HEALTHY Banana Muffins


I improved the recipe to make it even more gut healthy!


  • 100g coconut flour
  • 4 bananas
  • 1c flax seed meal
  • 1 tbsp manuka or raw honey
  • 1 omega-3 pasture raised egg
  • 2 tbsp goat milk or organic whole  milk yogurt
  • 1/4c unsweetened applesauce (opt)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4c goat milk
  • 2 tbsp coconut oil

Mix the wet ingredients in a blender.  Mix the dry ingredients in a bowl.  Mix the wet ingredients in the dry ingredients using a hand or electric mixer.  Spray muffin tins with olive oil spray ( I use a misto spray)   Spoon the batter into the muffin tins until 3/4 full.  Cook at 350 degrees for about 30 minutes.  Cool. Enjoy!

PS: even my picky son loved these!



About mandyfitness

fitness trainer and certified nutritionist ISSA Certified Personal Trainer ISSA Certified Sports Fitness Nutritionist MS Biology Clemson graduate student of Biology (Summer 2016) Spinning instructor Group Fitness instructor
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