Monthly Archives: June 2015

Green smoothie

Ingredients: 2 celery stalks 1/2c broccoli 1c spinach 3 to 4 strawberries 1/2c water ice splash lemon   Mix well in blender!  Enjoy for filling, alkaline drink!! Advertisements

Posted in Uncategorized | Leave a comment

Garlic Roasted Broccoli

Garlic Roasted BROCCOLI Ingredients 2 heads of broccoli, cut into florets 3 tbsp olive oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) Instructions Preheat the oven … Continue reading

Posted in Uncategorized | Leave a comment

No Bake workout Bars

No Bake Workout Bars Ingredients • 1-1/2 cups rolled oats • 1/2 cup almond or coconut flour • 1/2 cup protein powder (LOVE ISALEAN NATURAL VANILLA) • 1/2 cup natural peanut butter • 1/3 cup raisins • 1/4 cup lite … Continue reading

Posted in Uncategorized | Leave a comment