Monthly Archives: December 2012

Hello, its been a looong time!  This is because I havent really changed much at all so there wasnt much to post.  Eating clean and getting in a good workout daily doesnt seem to be doing it for me like … Continue reading →

Ingredients: 3 scoops chocolate whey protein 1/2c ground oat flour (gluten free) 28g coconut flour 14g almond flour 4-6 egg whites 1/2 lowfat cottage cheese 1/2c nonfat greek yogurt 3/4c unsweetened applesauce 6 tbsp organic unsweetened cocoa powder 1/2oz unsweetened … Continue reading →