Monthly Archives: September 2017

Ingredients: o 2 ounces Lilly’s sugar free chocolate chips o 1/4 cup water-boiling o 1/2 cup walnuts o 1 Tbsp. unsweetened Cacao powder o 2 Tbsp. unsweetened Cacao nibs o 1/2 cup pitted and halved Medjool dates o 1 tsp. … Continue reading →

I improved the recipe to make it even more gut healthy! Ingredients: 100g coconut flour 4 bananas 1c flax seed meal 1 tbsp manuka or raw honey 1 omega-3 pasture raised egg 2 tbsp goat milk or organic whole  milk … Continue reading →

Ingredients: 1lb lean organic grass fed beef 1/2 large white vidala onion 1/4c fresh parsley-chopped 1/4 fresh cilantro-chopped 2 garlic cloves-chopped 1 organic carrot, peeled and chopped 1/2c chopped leeks 1 tsp celtic or baja salt 1 tbsp ghee 1 … Continue reading →