Monthly Archives: February 2013

Im not a big fan of canned meat.  So here is a quick shortcut to help shave some time to make a nourishing meal.  Buy a pack of skinless, boneless chicken breasts, and boil or grill them on your “Sunday” … Continue reading →

I am a big fan of eggs for dinner!  They are simple to prepare, taste yummy and packed with nutrients, such as omega 3 fats, choline, antioxidants Lutein and zeaxanthin, vitamin A, iron, selenium, to name a few!  Also packed … Continue reading →

A snowy day calls for oven baked chicken!  Its really not that difficult to prepare, and the great thing about this meal is you have leftovers for a few days, including chicken salads for lunches!  My kids love my garlic … Continue reading →

Hello!  So as some of you may know, since being diagnosed with IC, I have been changing around my diet to accomodate the healing process from this condition.  I have found that my bladder is most sensitive to oxalates in my diet, so I have … Continue reading →