Category Archives: Uncategorized

Ginger and Tumeric Shot

I was at Earth Fare the other day and I tried a ginger shot.  Within 15 minutes, any feelings of inflammation subsided.  The amazing ginger and its anti-inflammatory effects!  Immediately I came home and invented this recipe. Here is what … Continue reading

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Delicious Hummus Recipe

Adapted from Inspired Taste You Will Need 1 (15-ounce) can Organic chickpeas 1/4 cup (60 ml) fresh lemon juice (1 large lemon) 1/4 cup (60 ml) well-stirred organic tahini 2 large raw garlic cloves, minced 2 tablespoons (30 ml) extra-virgin … Continue reading

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Cauliflower Tabbouleh

Adapted from Maryland University of Integrative Health Ingredients: o 1  ½  pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o … Continue reading

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Dark Chocolate Truffles

Ingredients: o 2 ounces Lilly’s sugar free chocolate chips o 1/4 cup water-boiling o 1/2 cup walnuts o 1 Tbsp. unsweetened Cacao powder o 2 Tbsp. unsweetened Cacao nibs o 1/2 cup pitted and halved Medjool dates o 1 tsp. … Continue reading

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GUT HEALTHY Banana Muffins

I improved the recipe to make it even more gut healthy! Ingredients: 100g coconut flour 4 bananas 1c flax seed meal 1 tbsp manuka or raw honey 1 omega-3 pasture raised egg 2 tbsp goat milk or organic whole  milk … Continue reading

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Stuffed Grape Leaves (gut friendly)

Ingredients: 1lb lean organic grass fed beef 1/2 large white vidala onion 1/4c fresh parsley-chopped 1/4 fresh cilantro-chopped 2 garlic cloves-chopped 1 organic carrot, peeled and chopped 1/2c chopped leeks 1 tsp celtic or baja salt 1 tbsp ghee 1 … Continue reading

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Mandy’s Healing Shake

  As many of you know, I have multiple chronic illnesses, particularly Interstitial Cystitis and chronic Lyme and multiple other co-infections.  Not to get into the details, I have spent the entire summer researching about this illness and the root … Continue reading

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