Category Archives: Uncategorized

Mandy’s Healing Shake

  As many of you know, I have multiple chronic illnesses, particularly Interstitial Cystitis and chronic Lyme and multiple other co-infections.  Not to get into the details, I have spent the entire summer researching about this illness and the root … Continue reading

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Homemade Gelatin for GUT HEALTH

So recently I became really interested in foods that can help repair a “leaky gut”.  I have learned that most hormonal imbalances, chronic infections and autoimmune conditions can stem back to a damaged and leaky gut.  What this really means … Continue reading

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Chicken Caesar Salad

Low Carb Chicken Caesar Salad Servings:        2 servings Ingredients: ½lb Skinless chicken breast, 1/4c White wine vinegar, 1 tsp Garlic powder, ½  Lime juice, Black pepper, 6c chopped Romaine lettuce.  Dressing: 1/4c Greek yogurt, 1 tsp Italian seasoning, low fat … Continue reading

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Strawberry Oat Flax Muffins

Strawberry Oat Flax Muffins   Servings:        1 serving Ingredients: 42g coconut flour, 1c oat flour, 1c blended or pureed strawberries, 1tsp vanilla extract, 1 egg, 1/2c nonfat Greek yogurt, 32g flax meal, 1tsp baking soda, 1tsp baking powder, 1 tsp … Continue reading

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Low carb chicken fajitas

LOW CARB Chicken Fajitas Servings:        2 servings Ingredients: 2 tbsp of any fajita commercial blend, 2 large boneless chicken breasts, 1 tbsp olive oil, 1 can organic tomatoes with green chiles, 1 of each, orange , red and yellow bell … Continue reading

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Strawberry Banana Smoothie

Strawberry Banana Smoothie Servings:        2 servings Ingredients: 2 scoops whey protein or any protein meal replacement,1c water or unsweetened almond or coconut milk, 2 tbsp flax meal, 1c fresh or frozen strawberries, 1 small banana,  ice to blend Prep Time:    … Continue reading

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Baked acorn squash

  Ingredients: 1 acorn squash 1 tsp coconut oil 1 tsp cinnamon Procedure: Preheat oven to 350 Lightly spray a baking dish Cut the acorn squash in half and remove the seeds and filling from the middle Drizzle the coconut … Continue reading

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