Category Archives: Uncategorized

Chicken Caesar Salad

Low Carb Chicken Caesar Salad Servings:        2 servings Ingredients: ½lb Skinless chicken breast, 1/4c White wine vinegar, 1 tsp Garlic powder, ½  Lime juice, Black pepper, 6c chopped Romaine lettuce.  Dressing: 1/4c Greek yogurt, 1 tsp Italian seasoning, low fat … Continue reading

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Strawberry Oat Flax Muffins

Strawberry Oat Flax Muffins   Servings:        1 serving Ingredients: 42g coconut flour, 1c oat flour, 1c blended or pureed strawberries, 1tsp vanilla extract, 1 egg, 1/2c nonfat Greek yogurt, 32g flax meal, 1tsp baking soda, 1tsp baking powder, 1 tsp … Continue reading

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Low carb chicken fajitas

LOW CARB Chicken Fajitas Servings:        2 servings Ingredients: 2 tbsp of any fajita commercial blend, 2 large boneless chicken breasts, 1 tbsp olive oil, 1 can organic tomatoes with green chiles, 1 of each, orange , red and yellow bell … Continue reading

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Strawberry Banana Smoothie

Strawberry Banana Smoothie Servings:        2 servings Ingredients: 2 scoops whey protein or any protein meal replacement,1c water or unsweetened almond or coconut milk, 2 tbsp flax meal, 1c fresh or frozen strawberries, 1 small banana,  ice to blend Prep Time:    … Continue reading

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Baked acorn squash

  Ingredients: 1 acorn squash 1 tsp coconut oil 1 tsp cinnamon Procedure: Preheat oven to 350 Lightly spray a baking dish Cut the acorn squash in half and remove the seeds and filling from the middle Drizzle the coconut … Continue reading

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Delicious shrimp stir fry

Ingredients: 1-2lbs fresh peeled shrimp, washed 3 medium zucchini 1 small onion fresh garlic (opt) 1c red peppers 1c sugar snap peas butternut squash noodles (bought this at whole foods!) 1/2 tbsp ghee or butter 1/2 apple 5-6 medium mushrooms … Continue reading

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Super high protein pancakes

3/4c unsweetened cashew milk 2 eggs 2 tsp baking soda salt (pinch) 6 scoops chocolate protein 4 tbsp oat flour  (can also try coconut flour) 1 tbsp coconut oil to cook Fold flour into liquid in batter Heat coconut oil … Continue reading

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