Monthly Archives: March 2016

Strawberry protein muffins

Ingredients: 30g coconut flour 30g almond flour (or 60g of either coconut or almond flour) 2c frozen strawberries-thawed and blended or pureed 1 egg strawberry extract¬† 1 tsp vanilla extract 1 tsp 1 tsp baking powder 3-4 scoops whey protein … Continue reading

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High protein chocolate PB muffins!

Wow, I have reinvented an old recipe and all I have to say is WOW!!!¬† This stuff is amazing. You can use any chocolate whey protein you want. I happen to have Designer whey in hand, but there other ones … Continue reading

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