Monthly Archives: June 2013

Ingredients: 1 apple, peeled, cored and shredded 1/2c oat flour 1c (55g) coconut flour 3 scoops whey protein (about 1c) 1/2c pumpkin puree 3/4c coconut milk 1 egg 1/2c applesauce (unsweetened) 26g flaxseed meal 1 tbsp coconut oil 1 tsp baking … Continue reading →

Ingredients 1.25lbs of large shirmp (peeled) 1/4c and 2 tbsp teriyaki sauce/Marinade (see below) 1/2 medium fresh pineapple, peeled, cored, cut into 1 inch cubes 2 red bell peppers, seeded and finely chopped 4 cups cooked rice 4 scallions, sliced … Continue reading →

Ingredients: 1 lb boneless skinless chicken breast 4 servings tomato sauce 1c bread crumbs-italian style 6 slices thin sliced provolone cheese 1/2c parmesean cheese-grated  1 egg 1c lowfat yogurt 1.) Mix the egg with the yogurt in a bowl.  Pour … Continue reading →